An AI Meal Planner That Actually Knows What You'll Eat
Most AI meal planners hand you a stock plan from a starter quiz. Chef Confit plans from the meals you've actually logged — so the week ahead looks like food you'd genuinely choose.
Generic meal plans get abandoned by Wednesday
You download a meal planning app. It asks four questions, hands you a week of quinoa bowls and overnight oats, and you ignore the plan by midweek because none of it sounds like dinner. The plan was made for a generic person who doesn't exist.
Chef Confit, Nomrade's AI chef, plans from your actual food log — the gochujang pasta you saved on TikTok, the ramen you photographed on Friday, the salad you keep ordering at lunch. The week it generates reads like food you already chose, just organized.
How Chef Confit plans your week
Reads your food history
Every meal you've logged — photos, receipts, restaurant orders, saved recipes — feeds Chef Confit's understanding of what you actually eat.
Respects your preferences
Halal, vegan, gluten-free, allergies, dislikes, macro targets — every constraint you set is honored. No exceptions.
Plans the week
Seven days of meals that fit your taste, hit your macros, and use ingredients efficiently across multiple recipes.
Builds the grocery list
One consolidated list, sorted by aisle. Tap to send it to Instacart for same-day delivery, or check items off as you shop.
An AI chef you can actually talk to
Chef Confit isn't a one-shot generator. Tell it "I'm tired of chicken this week" and the plan updates. Ask "what can I cook with the half-jar of chili crisp in my fridge?" and you get three answers tied to your saved recipes. Ask "is this safe for my low-FODMAP diet?" and the answer comes back with cited sources from real medical and nutrition organizations.
It's the meal planner, the recipe suggester, and the nutrition consultant in one ongoing conversation. Free on iOS and Android.
Frequently asked
What is an AI meal planner?
An AI meal planner uses your food history, preferences, and goals to generate personalized weekly meal plans automatically. Nomrade's Chef Confit reads the meals you've logged, the dietary preferences you've set, and your macro targets, then plans the week — including the grocery list.
How is Nomrade's AI different from Mealime or PlateJoy?
Mealime and PlateJoy plan from a fixed recipe library and a quick survey. Chef Confit plans from the meals you've actually eaten and saved — including TikTok and Instagram recipes you've imported — so the plan reflects your real taste, not a starter quiz.
Does the AI meal planner work for special diets?
Yes. Set dietary preferences (vegan, vegetarian, halal, kosher, gluten-free, dairy-free, keto, low FODMAP, allergies, dislikes) and Chef Confit respects all of them. Macro targets are also configurable per meal.
Can the meal planner build a grocery list?
Yes. Every weekly plan auto-generates a consolidated grocery list, sorted by aisle. Tap to send it to Instacart for same-day delivery, or check items off as you shop.
Is the AI meal planner free?
Yes. The core AI meal planner is free on iOS and Android. Full Course ($6.99/month or $41.99/year, with a 7-day free trial on annual) unlocks unlimited plan regenerations and advanced macro targeting.
Get a meal plan that knows you
Free on iOS and Android. Personalized weekly plans, dietary-aware, grocery list included.